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Schedule

Curriculum

Special Events

Seminars

Testing Dates

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This page was last updated August 12, 2008

Curriculum

Hand Striking

Links

• Closed- and open-hand striking methods
  

• Pressure point striking
  

• Striking using the arm and shoulder
  

• Blocking and parrying
  

• Basic boxing
  

Leg Techniques

• Foundational kicks
  

• Spinning kicks
  

• Jumping kicks
  

• Combination kicks
  

• Double leg kicks
  

• Pressure point kicking
  

• Specialty kicking
  

• Point and contact sparring
  

Throwing and Grappling

• Body throws
  

• Projection throws
  

• Leg throws
  

• Pressure point grappling
  

• Grappling defense
  

• Wrestling techniques
  

• Ground fighting
  

• Push sparring
  

Joint Locking Techniques

• Restraining methods
  

• Joint breaking techniques
  

• Combination joint locking
  

• Control and redirection techniques
  

• Arresting and "come along" techniques
  

Falling Techniques

and Acrobatics

• Body conditioning and agility techniques
  

• Body protection techniques
  

• Acrobatics for defense and offense
  

Body Conditioning

• Overall stretching and flexibility training
  

• Cardiovascular conditioning
  

• Muscle training (weight room on site)
  

• Ligament and tendon strengthening
  

• Joint flexibility and conditioning
  

Animal Style Techniques

Techniques based on the movements and/or characteristics of certain "martial" animals, such as Tiger, Praying Mantis, Crane, Dragon, Snake, etc.

Primative, Asian and Modern Weapons

• Sword: short, middle, long, single or double, straight or inverted
  

• Staff: short, middle, long, Juhl Bong (nunchaku), and three-sectional
  

• Cane
  

• Rope and chain weapons
  

• Spear
  

• Moon Knife
  

• Fan
  

• Primative weapons (Atlatl and sling)
  

• Tactical Baton
  

• Handcuffing
  

• Archery
  

• Knife and Tomahawk Throwing
  

Martial Art

Healing Methods

(beginning at

Instructor Level)

• Internal Energy Systems
  

• Herbal Medicine
  

• Theory of Accupuncture and Accupressure
  

Meditation and Breathing Techniques

• Various breath control techniques
  

• Meditation and breathing postures
  

• Concentration techniques
  

Our Black Belts

Photo Albums